Young Adults

Age 18+

If you are reading this, there are probably a few, or several, things occurring within or around you that feel stressful or distressing. Maybe you’re struggling to find a job that fulfills and energizes your passions, or maybe you’re facing challenges with roommates, friends, and/or your significant other. You might still be living at home with family and are unsure how to motivate yourself to go to school or get a job. Regardless of the obstacle, you find yourself struggling to find joy in connection to your self and others.

You are legally an “adult”… and, yet, some things still feel very hard. Parents may still have expectations and requirements, friendships and relationships may be erratic, and it may still feel like expectations are coming from every direction.

There are some big questions and decisions to face: What do I want to do for a job? What do I want to study in school? Where do I want to live? Who do I want to hang out with? What do I want to do with my life? What are these “bills” I keep getting?

Becoming a young adult is exhilarating.

AND it can be a very stressful time of transition, growth, and change!

The good news is, what you’re feeling is all part of growing up (so you’re in good company) and…

YES, you too, can handle adulting!

Even though you have independence and are entering adulthood, there’s still a lot to learn. You may still be figuring out: who am I… really?

Our passion and purpose is to help you sort out your difficulties, clarify and express your feelings, and choose responsible actions that are in line with your goals and values.

In our time together, we will help you shine light on your inner truths so that you can begin to work through the internal battle of “I should…” versus “I am/want/need/will…”. We will learn to tame anxiety and ease depression by looking within at the feelings, thoughts, stories, and beliefs that are getting in your way. Together, we will overcome these challenges so that you can create space for what truly matters in your life. We will explore your inner world to help you feel balanced, confident, authentic and empowered to create the life that is fulfilling to YOU!