Welcome!

Is your child struggling in school, with peers, or at home?

Is your child or teen behaving in ways that concern you and you don’t know how to help?

Do you feel as if you’ve lost your teenager and can’t connect with them anymore?

Are you struggling to find joy in yourself and in connection to others?

If any of these questions feel true, you have come to the right place…

At Mindfully Me, we aim to help children, teens, and families cultivate greater self-awareness, understanding, and acceptance in order to overcome challenges and nourish resiliency. Through mindfulness-based and play therapy approaches, we build strong relationships grounded in playfulness and authenticity to provide a safe, non-judgmental place where self-knowing leads to growth and well-being. Our desire is to help your child learn self-regulation, healthy boundaries, and, most importantly, that it is OK and safe to be who they are, just as they are.

We welcome you with open arms to begin this journey with us, so you and your child can feel supported, connected and fulfilled.

To schedule your free initial consultation for you or your child, contact us today!